30/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing, Paperback/Marianne Gates - Wrate\'s Publishing

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Start your journey to a fitter, healthier you .
Ideal for beginners or those getting back into fitness after a break, the exercis.
With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don\'t have to be consecutive).
Being active for just half an hour a day has a positive impact on the mind, body and soul. without leaving home. . .
Start your journey to a fitter, healthier you