52-Week Grief Journal: Prompts and Reflections for Navigating Loss - Jennifer Trinkle

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• Brand: Jennifer Trinkle
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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Descriere magazin:
Find comfort and hope as you process grief Experiencing loss can turn your whole life upside down--and if you\'re struggling to navigate your feelings, you\'re not alone. This journal walks you through the complex emotions of grief, helping you work through the toughest moments, find joy in your memories, and accept where you are on your healing journey. Understand the road to healing after loss with: Compassionate guidance --Write directly on the page as you reflect on more than 100 thoughtful prompts that encourage deep introspection and healthy coping mechanisms. 52 weeks of journaling --Explore a new topic each week for one year, from honoring your regrets to facing reminders of loss and seeking support from others. Off-page exercises --Find healthy ways to express your feelings with brief meditations and activities like creating a small memorial for your loved one. Discover a more positive outlook on the future with this supportive grief journal.