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Cumpara 80/20 running: run new american library de calitate.
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TRAIN EASIER TO RUN Faster This revolutionary Training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
With a thorough examination of the science and research.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance.
TRAIN EASIER TO RUN Faster This revolutionary Training method has been embraced by elite runners--with extraordinary results--and now you can do it, too
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