Contributor(s): Author: Dr Eyal Shifroni This practical Guide will show you how to improve and enrich your Practice of Iyengar Yoga using a chair. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their Practice of advanced poses - Teachers. - Beginning practitioners will learn how to do the poses with less effort and better alignment.
Contributor(s): Author: Dr Eyal Shifroni This practical Guide will show you how to improve and enrich your Practice of Iyengar Yoga using a chair