A Good Night\'s Sleep: A Drug-Free Solution [With CD]/Jan Sadler - Healing Arts Press

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How to overcome insomnia with visualization, breathwork, and meditation - Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques - Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly - Includes a 65-minute audio CD of guided visualizations and relaxation techniques In A Good Night\'s Sleep , Jan Sadler teaches the skills neede.
How to overcome insomnia with visualization, breathwork, and meditation - Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques - Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly - Includes a 65-minute audio CD of guided visualizations and relaxation techniques In A Good Night\'s Sleep , Jan Sadler teaches the skills neede