This practical Guide and the method presented in it are based on a very simple principle: all our negative emotional and mental states are the result of our currently limited and contracted mind; when we expand our mind, these states dissolve.
The book leads the reader carefully through the practice, illuminating the way by the direct experience of prac.
A Guide to Bliss is a rich introduction to the \'Expansion Method\' that has already gained popularity in German-speaking countries and Israel.
This practical Guide and the method presented in it are based on a very simple principle: all our negative emotional and mental states are the result of our currently limited and contracted mind; when we expand our mind, these states dissolve
