Produs

A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health | Anouchka Grose

Name: A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health | Anouchka Grose
Brand: Watkins Media
Price: 60 RON
Availability: InStock

Vânzător

carturesti.ro

Cumpără

Pret

60 Lei

Categorie (vânzător)

Carte straina

Marca

Watkins Media

Produs actualizat în urmă cu 1 oră

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Departament: gaming-carti-birotica
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Preț: 60 Lei

Caracteristicile produsului A Guide to Eco-Anxiety: How

Brand: Watkins Media
Categoria: Carte straina
Magazin: carturesti.ro
Ultima actualizare: 17-04-2026 14:21:17

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Descriere magazin:
A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint.The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don\'t bring climate change into conversation in everyday life.The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it\'s important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less?The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.

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