This short and easy-to-read book outlines a set of dietary, activity, and behavioral strategies for managing SUGAR cravings.
Moreover, through offering a tool for a gradual reduction of SUGAR intake, this HANDBOOK raises awareness and empowers readers to identify and deal WITH the factors that trigger their CRAVINGS - an important step in reaching and maintaining healthy lifestyle changes..
These helpful tips are presented in a straightforward manner and are easy-to-follow.
This short and easy-to-read book outlines a set of dietary, activity, and behavioral strategies for managing SUGAR cravings