Description Life is not a problem to be solved.
These skills have been shown to help even where other approaches have fai.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer.
ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning Toward What hurts.
Description Life is not a problem to be solved