An easy-to-use, informative Introduction to one of today\'s most popular spiritual practices: meditation.
In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow g.
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life.
Meditation is a proven method of finding calm and coping with our crazy world.
An easy-to-use, informative Introduction to one of today\'s most popular spiritual practices: meditation