Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating Stress and anxiety--these Daily meditations invite you to Find contentment, peace, and Happiness in place of worry and fear.
As you spend time each day with the readings you will Find yourself feeling less disconnected and empty, and more in tune with what matters most in your Life A Mindful Year is a book readers will turn to again and again as it becomes a Daily companion in finding wisdom, love, connection, and joy..
Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your Life in a meaningful way.
Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama--and is followed by reflections, anecdotes, and timeless insights on all aspects of Daily living.
The Daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity.
The authors\' deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide.
You\'ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
Each day\'s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life.
Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating Stress and anxiety--these Daily meditations invite you to Find contentment, peace, and Happiness in place of worry and fear
