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If you could do one thing for yourself today, why not do a quick Mindfulness ritual? In our busy, high-Stress lives, sometimes we all need to Slow down, breathe, and just be .
The Simple rituals in this take-anywhere guide can help you get started--right.
Fortunately, you don\'t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice.
But, as easy as that sounds, many of us are intimidated by the practice of meditation.
If you could do one thing for yourself today, why not do a quick Mindfulness ritual? In our busy, high-Stress lives, sometimes we all need to Slow down, breathe, and just be
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
