A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.
The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally \'hard-wired\' for happiness Reading A Monk\'s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment..
A Monk\'s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation.
Thubten, a Buddhist monk and Meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how Meditation and mindfulness can create a direct path to happiness.
In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness.
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family
