A Monk\'s Guide to Happiness: Meditation in the 21st Century - Gelong Thubten

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A Monk\'s Guide to Happiness: - Disponibil la libris.ro

Pe YEO găsești A Monk\'s Guide to Happiness: de la Gelong Thubten, în categoria Body, Mind & Spirit.

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Preț: 135.94 Lei

Caracteristicile produsului A Monk\'s Guide to Happiness:

• Brand: Gelong Thubten
• Categoria: Body, Mind & Spirit
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk\'s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally \'hard-wired\' for happiness Reading A Monk\'s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.