A Practical Approach to Strength and Conditioning - Matt Brzycki

Descriere YEO:

A Practical Approach to Strength - Disponibil la libris.ro

Pe YEO găsești A Practical Approach to Strength de la Matt Brzycki, în categoria Health & Fitness.

Indiferent de nevoile tale, A Practical Approach to Strength and Conditioning - Matt Brzycki din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 208.03 Lei

Caracteristicile produsului A Practical Approach to Strength

• Brand: Matt Brzycki
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

Comandă A Practical Approach to Strength Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda A Practical Approach to Strength de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.