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You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being.
Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
You Will Learn:.
Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life.
Nothing esoteric.
This book is exactly what it says it is, a Practical guide.
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
