You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being.
Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop-Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles-Breathing techniques to enhance meditation-An Altered State Breathing Technique-How to build a daily practice around your.
What you will find in this book can be applied today in a real way to improve your life.
Nothing woo woo.
Nothing esoteric.
This book is exactly what it says it is, a Practical guide.
Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop -Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles -Breathing techniques to enhance meditation-An Altered State Breathing Technique -How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being.
What you will find in this book can be applied today in a real way to improve your life.
Nothing woo woo.
Nothing esoteric.
This book is exactly what it says it is, a Practical guide.
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being
