A Practical Guide to Mindfulness: Be Present in This Moment, Paperback/Tessa Watt

Descriere YEO:

A Practical Guide to Mindfulness: - Disponibil la elefant.ro

Pe YEO găsești A Practical Guide to Mindfulness: de la Icon Books, în categoria Foreign Books.

Indiferent de nevoile tale, A Practical Guide to Mindfulness: Be Present in This Moment, Paperback/Tessa Watt din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 48.99 Lei

Caracteristicile produsului A Practical Guide to Mindfulness:

• Brand: Icon Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 26-02-2025 01:36:29

Comandă A Practical Guide to Mindfulness: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda A Practical Guide to Mindfulness: de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Description We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further. Put these lessons into action and you\'ll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment. About the Author Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.