A Proper Weight Loss Program and Improving Health: Using the Latest Science and Technology Concepts is intended for people aging from 9 to 99.
This book is comprised of two sections: Section 1 is the main body of the book which shows you how to diet and exercise in the best way possible, and Section 2 is called annex chapters which are used for both reading and referencing..
Although this book is mostly for adults who want to have better health and lose weight, it includes an appendix for young people up to 20-25 years old as well, under annex one.
A Proper Weight Loss Program and Improving Health: Using the Latest Science and Technology Concepts is intended for people aging from 9 to 99