Life is full of endless Noise - from Your phone, the buzz of people, traffic and television.
Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and Calm in a chaotic world..
Drawing on the practices and teachings of Buddhism, this book explains the causes of the \'noise\', looking at Your relationship with people, money and technology.
It reveals the benefits of turning Your consciousness inwards and with a new awareness teaches you how to quieten Your mind.
Fuelling stress and anxiety, this overload is harmful to Your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.
You are also subject to internal Noise - worries, fears, negative emotions and racing thoughts.
Life is full of endless Noise - from Your phone, the buzz of people, traffic and television
