Ancient techniques for thriving in Modern times Living a healthy, happy, and purposeful life starts with a clear and focused mind.
Find out how the teachings of this old practice can have a positive effect on your life with A Seeker\'s Guide to the Yoga Sutras ..
Ancient tools, ideal for our time --The Yoga sutras may date back centuries but feel utterly timely--and deeply necessary--for navigating Modern lives.
Daily exercises --Every chapter ends with an exercise or reflection to help you assimilate Patanjali\'s vision.
A Seeker\'s Guide to the Yoga Sutras includes: A map to peace --Concentration, manifestation, existentialism, and enlightenment are all explained.
According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.
Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more.
With short chapters that show you how to adapt these Yoga sutras to Modern life, you\'ll be on an accelerated Journey of the soul.
A Seeker\'s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali--graceful, concise explanations of spiritual truths.
Ancient techniques for thriving in Modern times Living a healthy, happy, and purposeful life starts with a clear and focused mind
