Are you struggling-even suffering-in your day-to-day activities? Do you look at all the people around you, yet still feel alone? If you\'re constantly worried about what others think of you, if you tend toward negativity, if you avoid Social situations (but then feel worse afterwards): you\'re not alone.
It\'s time to Free yourself From the burden of low Self-Esteem so you can live your best life!.
The skills and concepts presented here are easy, incremental, and applicable in your everyday life.
That means that not only will you learn what you should do, but you\'ll also put it into action with very practical exercises.
This is a work book.
She\'s seen these tools work time and time again.
You can benefit not only From the author\'s degree in psychology, but also From her lifetime of experience with human behavior and, most importantly, her experience living with Anxiety and low self-esteem. ● learn to love yourself and go confidently towards your future. ● correct negative thought distortions and reduce anxiety. ● learn strategies to find solutions to any problem. and yourself. ● reframe your Thoughts about others...
When you work through this CBT workbook, you will: ● make measurable improvements in your self-esteem.
From deep, personal experience, she can tell you which one worked.
The author of this Workbook has been down both routes: closing her eyes and hoping things would change on their own, and then deciding to take measures into her own hands and turn things around.
The power to change is in your hands-and this guide will help you do it.
Cognitive behavioral therapy can help you live your best life.
The good news is, you can turn things around.
The bad news is, the problems of Anxiety and low Self-Esteem won\'t go away on their own.
Are you struggling-even suffering-in your day-to-day activities? Do you look at all the people around you, yet still feel alone? If you\'re constantly worried about what others think of you, if you tend toward negativity, if you avoid Social situations (but then feel worse afterwards): you\'re not alone
