Being a teen in today s fast-paced, media-saturated world is difficult, and it s easy to get overwhelmed or stressed out.
You get endless messages every day texts from your friends, advice from your family a.
And is it any wonder? You re juggling schoolwork, friendships, and countless other activities.
If you re a teen, you re probably experiencing stress.
This breakthrough Workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
Being a teen in today s fast-paced, media-saturated world is difficult, and it s easy to get overwhelmed or stressed out