This Book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based Exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility.
Having spent a quarter-century studying and applying strength techniques to Athletes, recreat.
This Exercise Book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...
FAST.
This Book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based Exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility
