This is a rhyming guide that introduces children to Mindfulness and shows them how to live mindfully by taking pauses in their lives.
Includes a "Note to Parents and Caregivers" by the author which explains Mindfulness and.
A World of Pausabilities reminds children that everyone can be mindful and that there is no wrong way to take a pause.
Pausabilities encourage children to take a breath and be present and pay attention to their thoughts, feelings, sensations, and the World around them.
This is a rhyming guide that introduces children to Mindfulness and shows them how to live mindfully by taking pauses in their lives