Learn holistic Self-Care through a Year of positive journaling Self-Care involves so much more than warm baths, a mug of tea, and meditation.
Embark upon a productive and transformative Year with the help of this weekly Self-Care journal..
Wise words -This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.
Complete Self-Care -Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. 52 guided prompts -Each week, explore a Self-Care goal, a writing prompt, and a thoughtful off-the-page exercise.
By the end, you\'ll find yourself ready for anything thanks to a complete Self-Care tool kit and a set of positive habits.
A Year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow.
Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions.
Learn holistic Self-Care through a Year of positive journaling Self-Care involves so much more than warm baths, a mug of tea, and meditation
