Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose - Elizabeth Weiss

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Preț: 100.39 Lei

Caracteristicile produsului Acceptance and Commitment Therapy Workbook

• Brand: Elizabeth Weiss
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

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Descriere magazin:
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook\'s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression --Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness --Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle --Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook.