Here is the ultimate resource for maximizing your exercise and nutrition efforts.
The American College of Sports Medicine, the largest and most respected sport.
With a focus across the life span, this resource shows you how to pursue optimal Health and Fitness now and throughout the years to come.
In this new Edition of ACSM\'s Complete Guide to Fitness & Health , you have an authoritative reference that allows you to apply research-based guidance to your unique Health and Fitness needs.
Here is the ultimate resource for maximizing your exercise and nutrition efforts