Drop the Rope in Your Tug-of-War with Anger If you\'ve tried to control Problem Anger before with little success, this book offers you a fundamentally new approach and new hope.
Based on a revolutionary psychological approach called Acceptance and Commitment Therapy (ACT), the techniques in ACT on Life Not on Anger can help you l.
Instead of struggling even harder to manage or eliminate your anger, you can stop Anger feelings from determining who you are and how you live your life.
Drop the Rope in Your Tug-of-War with Anger If you\'ve tried to control Problem Anger before with little success, this book offers you a fundamentally new approach and new hope