If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery.
If you're ready to take that important first step toward recovery, this book can help you beat your Addiction and get back to living a full, meaningful life..
It also makes a wonderful resource for loved ones and professionals treating addiction.
The book can be used on its own or as an adjunct to rehab or therapy.
That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique Recovery plan.
On the long road to Addiction recovery, you need as many tools as possible to help you stay sober and reach your destination.
In this book, Addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery
