Dealing with ADHD-related difficulties is tough, especially for Young people balancing school, friends, family and thinking about their futures.
A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress.
Melissa Springstead Cahill developed the mindfulness-Based ANCHORED approach, to help Teens become more focused, functional and happy, and make every day struggles easier to deal with.
Author Dr.
Dealing with ADHD-related difficulties is tough, especially for Young people balancing school, friends, family and thinking about their futures
