An infectiously positive and inclusive guide to running, from everyone\'s favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
Cory believes you don\'t have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn\'t for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.. and keep going. . .
Sharing stories of his own mental and physical Health challenges and the way running--both alone and with track buddies--lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start .
Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-Body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.
Everything Wharton-malcolm does has the aim of helping people achieve the best version of themselves.-- Evening Standard Think running isn\'t for you? Cory Wharton-malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone.
An infectiously positive and inclusive guide to running, from everyone\'s favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm
