An effective Plan to Stop smoking, based on Allen Carr\'s Easyway method.
Full colour throughout..
The reader can fill in the form on the page, write their own story of how they came to smoke, their reasons for Smoking and their fears about giving up, and gain insights into how to stop.
This is the first interactive Allen Carr title, which reproduces each revolutionary session in book form.
An effective Plan to Stop smoking, based on Allen Carr\'s Easyway method