Produs

An Introduction to Coping with Anxiety, 2nd Edition

Name: An Introduction to Coping with Anxiety, 2nd Edition
Brand: Brenda Hogan
Price: 61.14 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

61.14 Lei 67.93 Lei

Categorie (vânzător)

Family

Marca

Brenda Hogan

Produs actualizat în urmă cu 11 zile

Descriere YEO:

An Introduction to Coping with - Disponibil la libris.ro

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Preț: 61.14 Lei

Caracteristicile produsului An Introduction to Coping with

Brand: Brenda Hogan
Categoria: Family
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety

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