Too often, we settle for the notion that Self-Care means giving ourselves treats and rewards for good behavior.
In fact, an authentic Self-Care practice is the secret to the Life you\'ve Always wanted..
By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care\'s transformational magic in our lives.
Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider Self-Care across your relationships, finances, spiritual and professional life--and more.
An Invitation to Self-Care uncovers seven Principles for care that are rooted in self-empowerment and self-knowledge.
Buy this book --Jennifer Louden, bestselling author of The Woman\'s Comfort Book A day of indulgence at a spa--or at home on the couch--might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real Self-Care is more than just routine self-indulgence--it\'s a lifelong practice that\'s essential to finding fulfillment and joy.
Tracey\'s book will help She\'s done a fantastic job pointing the way. . . .
When I first brought Self-Care into the mainstream back in 1992, I encountered comments like \'Well, I do my nails \' or \'I work out.\' The idea that Self-Care is how you want to approach your whole Life was hard for some to grasp-and that often included me.
Welcome to the Self-Care revolution This is a magnificent book.
But it\'s so much more than that.
Too often, we settle for the notion that Self-Care means giving ourselves treats and rewards for good behavior
