An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You\'ve Always Wanted, 7 Principles for Abundant Living, Paperback/Tracey Cleantis

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An Invitation to Self-Care: Why - Disponibil la elefant.ro

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Caracteristicile produsului An Invitation to Self-Care: Why

• Brand: Hazelden Information & Educational Services
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it\'s so much more than that. Welcome to the self-care revolution "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like \'Well, I do my nails \' or \'I work out.\' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey\'s book will helpShe\'s done a fantastic job pointing the way. Buy this book " --Jennifer Louden, bestselling author of The Woman\'s Comfort Book A day of indulgence at a spa--or at home on the couch--might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence--it\'s a lifelong practice that\'s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life--and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care\'s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you\'ve always wanted.