Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.
Readers will find: Methods explained step-by-step for the most effective exercise routines.
Easy-to-understand Exercises are clearly illustrated and contain precise instructions, making them simple to follow.
It features over 100 Stretching Exercises to help Runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries.
Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide