Understanding how muscles in action function is key to performing exercises correctly and getting a great workout.
Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An.
The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs.
In "Anatomy & Bodybuilding," highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise.
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout