It doesn\'t matter if you\'re a fitness novice or an elite athlete.
Get limber--and get the most out of your workout--with Anatomy of Stretching.
A full-size poster is also included.
Throughout the book, more than 300 full-color images show every pose and every muscle in detail.
While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
In Anatomy of Stretching, you\'ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it\'s important to keep your neck relaxed during a hip flexor stretch.
In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
Without the expertise of a professional trainer and without an expert\'s understanding of muscle anatomy, it can be hard to know what exercises are best.
You should be starting each workout exactly the same way--with a Stretching regimen designed to warm up your body and help you achieve a new personal best each time.
It doesn\'t matter if you\'re a fitness novice or an elite athlete
