What is anger? Why does Anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? Can we term all Anger as negative? Do you feel too irritable or on edge? Do traffic jams get you angry? Do Your coworkers or boss easily Anger you? Untreated and uncontrolled Anger can have very adverse effects on Your physical, mental, and emotional health.
Inside, you will find: The definition of anger
An expression of anger
Understanding Anger and smart anger
The causes, signs, and symptoms of anger
What is unmanaged anger
The cost of anger
Anger and mental health
The choice to manage anger
Steps to managing Anger effectively
Anger management and communication
Selecting a good Anger management program
The use of Anger management techniques
Relapses and medication..
It also describes the Steps that you can use to manage it.
To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger.
Managing Anger can be very complicated if one does not have the right guidelines.
This book will help you to understand anger, Guide you to identify Your triggers of anger, and learn how to manage it.
Learn how to use the energy it gives in positively.
Put yourSelf in a position where Anger does not run Your life.
It\'s best if you recognize it, accept it, and deal with it.
You cannot ignore the emotion of rage forever--at one point, it will affect you.
In most cases, we suppress Anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it.
Anger can also affect Your relationships, career, family life, and even Your general lifestyle.
It can Take a toll on you and the people around you.
What is anger? Why does Anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? Can we term all Anger as negative? Do you feel too irritable or on edge? Do traffic jams get you angry? Do Your coworkers or boss easily Anger you? Untreated and uncontrolled Anger can have very adverse effects on Your physical, mental, and emotional health
