Produs

Anger Management for Dummies - Laura L. Smith

Name: Anger Management for Dummies - Laura L. Smith
Brand: Laura L. Smith
Price: 139.45 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

139.45 Lei 154.94 Lei

Categorie (vânzător)

Self-help

Marca

Laura L. Smith

Produs actualizat în urmă cu 1 lună

Descriere YEO:

Anger Management for Dummies - - Disponibil la libris.ro

Pe YEO găsești Anger Management for Dummies - de la Laura L. Smith, în categoria Self-help.

Indiferent de nevoile tale, Anger Management for Dummies - Laura L. Smith din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 139.45 Lei

Caracteristicile produsului Anger Management for Dummies -

Brand: Laura L. Smith
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you\'re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it\'s fear, depression, anxiety, or stress--and offers ways to deal with the flight or fight instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the fight, flight, or freeze response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice--all of which this book provides. When you\'re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.

Anger Management for Dummies - Laura L. Smith - 0 | YEO

Anger Management for Dummies - Laura L. Smith - 0 | YEO

Produse asemănătoare

The Anger Management Workbook for Teen Boys. CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully, Paperback/Thomas J., PhD Harbin

elefant.ro Actualizat in 02/07/2026

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