Anger Management for Dummies - Laura L. Smith

Descriere YEO:

Anger Management for Dummies - - Disponibil la libris.ro

Pe YEO găsești Anger Management for Dummies - de la Laura L. Smith, în categoria Self-help.

Indiferent de nevoile tale, Anger Management for Dummies - Laura L. Smith din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 139.45 Lei

Caracteristicile produsului Anger Management for Dummies -

• Brand: Laura L. Smith
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

Comandă Anger Management for Dummies - Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Anger Management for Dummies - de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you\'re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it\'s fear, depression, anxiety, or stress--and offers ways to deal with the flight or fight instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the fight, flight, or freeze response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice--all of which this book provides. When you\'re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.