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This book is about how to focus your Yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation.
Full posture sequences are included at the end of each Chakra chapter..
Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that Chakra before going on to the more physical yogic pose practices.
Early chapters introduce what Chakra Yoga is all about.
This book is about how to focus your Yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
