Anti-Anxiety Food Solution - Trudy Scott

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Caracteristicile produsului Anti-Anxiety Food Solution - Trudy

• Brand: Trudy Scott
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 30-05-2026 00:29:25

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Descriere magazin:
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. n n Many of us don\'t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. n n Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health. n