The first line of defense against any infection present within your body is inflammation.
So, are you ready to learn more about this diet? If yes, then let us get started immediately..
All the Recipes in this book are not just Easy to cook but are quite nutritious and Healthy too.
In this book, you Will learn about the basics of this diet, tips to get started, and several Anti-Inflammatory recipes.
An Anti-Inflammatory diet, as its name suggests, contains foods That counteract the effect of inflammation in the body.
You can learn to regulate and manage chronic inflammation by concentrating on your diet.
These factors, combined with all the stress of daily life, are the primary reason for chronic inflammation.
The modern-day diet of an average individual is full of processed carbs, sugars, and foods rich in empty calories.
The food you consume has an undeniable and direct effect on your overall well-being.
Well, these foods are also the leading cause of inflammation.
It is one of the main reasons why most people opt for processed and convenience foods.
Juggling a hectic schedule and leading stressful lives has become quite common.
Not a lot of us pay any conscious attention to the food we eat.
There aren\'t many things you can control in life, and the one thing you can always control is your diet.
Chronic inflammation is an excruciatingly painful condition That can hamper the overall quality of your life.
However, it becomes troublesome when the levels of inflammation exceed the reasonable limit.
Inflammation is desirable in small amounts.
The first line of defense against any infection present within your body is inflammation
