INTRODUCTION Derived from the "alkalinity" (ability of substances to bind or neutralize acid), the alkaline diet or "A-line diet" was developed by the nutrition therapist Vicki Edgson and the cook Natasha Corrett and is based on so-called alkaline or basic foods.
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If you want to lose weight, you need to eat the right meals.
Not all food is created equal.
Note: Are you diabetic or struggling with kidney problems? Then you should be careful with the alkaline diet and only drastically change your diet in consultation with your doctor.
Only in the urine can one notice a change, which can at least prevent kidney stones.
Likewise, there is no scientific research that shows that a mainly alkaline diet can prevent disease.
Indeed, the effects on the body\'s pH value are what make this nutritional trend healthy should, not proven.
Detoxify the body and lose weight at the same time: This is the 7-day detox cure Detoxify the body and lose weight at the same time: This is the 7-day detox cure Does the alkaline diet do what it says on the tin? According to some health experts, however, the alkaline diet after the alkaline diet has only a rudimentary effect on the body\'s pH value - it regulates itself.
In order to get a precise overview, you should read up on the alkaline diet and basic cooking - there is no annoying counting of points or calories here.
For example, spinach is alkaline when raw, but acidic when cooked.
But which foods promote an alkaline diet after the alkaline diet? BASIC FOODS INCLUDE: - Fruit - Vegetables - Soy products - Sweet potato - Almonds - Olives - Wild rice - Kale - Broccoli - Lemons - Silent Waters Classifying foods as acidic or basic is not always Easy according to the alkaline concept.
According to Edgson and Corrett, the weighting for maximum health success with the alkaline diet should be kept at around 70 percent basic and only 30 percent acidic foods.
alkaline diet: which foods are allowed? While acidic foods allegedly over-acidify the body and thus make it a breeding ground for diseases, other natural products have an alkaline effect and form the basis for a healthy body.
But which foods are allowed? alkaline diet alkaline foods: The alkaline diet is primarily green.
The alkaline diet is more of a change in diet than a classic diet in which you simply eat less.
ACID FOODS INCLUDE: - Pork and beef - Eggs - White sugar - White flour products - Dairy products - Coffee - Alcohol - Cola 7 - Pasta - Fast food - Fried - Chickpeas - Walnuts - Tea You should neglect these acidic foods in the alkaline diet.
The minimal consumption of or even avoidance of acid-forming foods should regulate the pH value of the body and have a positive effect on our health.
The gastrointestinal tract is also very demanding when it comes to digesting acidic foods.
The idea behind the concept: Edgson and Corrett assume that an over- acidic body becomes a breeding ground for bacteria, uses up important nutrients more quickly and thus becomes ill more quickly.
The alkaline diet - similar to the alkaline fasting - should not only bring about weight loss, but also prevent diseases such as depression, heart disease, osteoporosis and even cancer.
INTRODUCTION Derived from the "alkalinity" (ability of substances to bind or neutralize acid), the alkaline diet or "A-line diet" was developed by the nutrition therapist Vicki Edgson and the cook Natasha Corrett and is based on so-called alkaline or basic foods
