The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer--an integrative approach based on the latest scientific research A common-sense blueprint for healthy living.
A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to a new way of life..
Anticancer \'s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer.
His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance.
Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth.
Anticancer is at once the moving story of one doctor\'s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health.
He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health.
Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-schreiber marshaled his will to live and set out to understand the complex inner workings of the body\'s natural cancer-fighting capabilities. -- The Seattle Times David Servan-schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. filled with practical advice. . . -- Los Angeles Times Life affirming . -- Chicago Tribune Resonating with cancer support communities and recommended nationwide.
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer--an integrative approach based on the latest scientific research A common-sense blueprint for healthy living
