Break free from anxiety--once and for allFrom the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
It screams ``pay attent.
Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve.
We live in an age of anxiety, and studies show that it\'s only getting worse.
Break free from anxiety--once and for allFrom the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life
