Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. - How to expand your situational awareness to erase Fear before it erases you - How to own your Anxiety so you can become conf.
In this you will learn.
This book is filled With strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social Anxiety and engage in small talk With anyone.
Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you