There are many books that talk about fighting Your anxiety.
Stress-Free Small Talk includes: - Embrace Your fears--Learn to understand.
Whilst these approaches can alleviate Anxiety to some degree, they don\'t quite teach you how to actually deal with it effectively with a long term effect.
Some even encourage you to rage at and hate Your anxiety.
Many focus on using Your cognitive processes to fix Your anxiety.
They instruct you on how to deny, distract, even hate Your anxiety.
There are many books that talk about fighting Your anxiety