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Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure - Nick Trenton

Name: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure - Nick Trenton
Brand: Nick Trenton
SKU: b9ddcf202458996665526917aed3a4de
Price: 107.07 RON
Availability: InStock

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libris.ro

Cumpără

Pret

107.07 Lei 118.97 Lei

Categorie (vânzător)

Psychology

Marca

Nick Trenton

Produs actualizat în urmă cu 4 luni

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Anxiety is the Enemy: 29 - Disponibil la libris.ro

Pe YEO găsești Anxiety is the Enemy: 29 de la Nick Trenton, în categoria Psychology.

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Preț: 107.07 Lei

Caracteristicile produsului Anxiety is the Enemy: 29

Brand: Nick Trenton
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
How to eliminate your constant mental chatter and just relax. Yes, just relax. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let\'s change this - right now. You are your own greatest enemy. Now become your greatest ally in mental peace. Anxiety is the Enemy is a book that understands where you\'ve been through, the exhausting situation you\'ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. Learn to control your emotions and stay zen. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your head and into your life. -Easy lifestyle changes to remove stress completely -How to understand your emotions and harness them -Controlling your mental imagery for relaxation -Crushing overthinking with means other than mindfulness -How to reframe your entire perspective on stress -How acting with role playing or alter egoing can de-tress you A day without worry, rumination, or anxiety. That could be yours. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure - Nick Trenton - 0 | YEO

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