Anxious No More - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application, Paperback/Mary Murphy - Independently Published

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This Workbook gives you lots of information, tips and ideas about how to overcome Anxiety and live a happier life.
Information such as: What you should know to overcome Anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding \'me time\'.
This Workbook gives you lots of information, tips and ideas about how to overcome Anxiety and live a happier life